Cross Training

For many of us, cold weather means it’s time to hang the bike in the garage and pack on a few pounds.  First comes Halloween and a bounty of candy, then Thanksgiving with its usual turkey feast, then Christmas and New Year’s, and as long as we’re on a roll, we might as well go out on Valentine’s day and eat a big dinner and a few boxes of chocolates….

And by springtime you don’t need to look around for the motivation you need to get back on your bike.  Motivation jiggles when you walk down the stairs and mercifully blocks your view of the scale. 

An off season is good for you.  It gives your body the period of rest it needs to recuperate and it gives you a much-needed mental break that keeps your sport from becoming stale.  When springtime rolls around you are psyched up and ready to ride.

Still, if you don’t want to wave goodbye to all of the fitness gains you made this year and still want to keep up with you healthy, active lifestyle, consider taking up a new sport that works well with the changing weather, gives your body new challenges, and has a crossover benefit for cycling.

When it comes to Fall and Winter, there are great outdoor opportunities right where you are that can keep your motivation to exercise high.

Mountain Biking and Cyclocross

If you’re not ready to give up cycling but riding on the road is getting tough with cold winds and less and less daylight, look into riding off-road.  Mountain biking and cyclocross both involve much lower speeds than road cycling (which keeps windchill down) and extremely powerful bursts of effort (which keeps body-heat up). 

Since most mountain biking trails are in wooded areas, you tend to get a lot more windbreak.  A well-travelled trail that is packed hard can even be comfortably ridden in the middle of winter, provided you get a moderately warm, sunny day.

Running

Running is excellent cross training for cycling.  It is far less weather-dependent (you don’t lose much foot traction in the rain) and because you move at lower speeds it’s easier to keep warm.  The fact that you carry your own weight means that it has similar benefits to resistance training for cyclists: increased hip extension power and core strength. 

Running is also highly accessible- if you have sneakers and a stretche of road or trail, you can run. 

Cross Country Skiing

Nordic skiing is one of the best types of cross training available to cyclists who live where snow and ice keep you off of the roads for months at a time.  The fitness benefits are tremendous because of the total use of upper and lower body muscles.  It’s also a great way to get out and enjoy the outdoors when most people would rather be inside, brooding.  You’ll find the energy demands to be similar to mountain biking where you need to maintain a high level of aerobic output while also doing some powerful hill climbing and very skillful descending. 

It’s also a relatively cheap sport to enter.  Whereas an entry-level road bike, plus helmet, kit, shoes, and pedals will set you back around $1300, you can get into a basic touring package for around $300, or both skate and classic skis, boots, and two sets of poles for under $600, retail. 

Whatever you choose, finding a sport that keeps you active and having fun in the Fall and Winter will do wonders for your fitness and happiness year-round. 


Mechanics’ Classes: Round II

This month we’ll be offering a limited number of mechanics’ classes.  If you’d like to learn the basics of bike repair, we have a course that suits your level of skill and desire to learn. Bring your own bike.

Mechanics’ Classes Info

Dates: Basic Class     September 10th, 6:30pm to aprox. 9:00pm

Advanced Class        September 10th, 6:30pm- 9:30pm, and September 11th, 6:30pm – 10:30pm

Basic Class covers: Shop Tool Use and Basics Tires and Tubes Emergency field repairs

This class is ideal for someone who wants to be able to do basic, regular maintenance.  Great for commuters and enthusiasts.  Participants will also receive a one-time 10% discount on basic maintenance items: Lubes and Cleaners Tire Levers Patch kits Multi-tools Small Seat Bags Spare Tubes

Cost: $35 +materials; $20 holds a place

Advanced Class: This class covers the same material as the basic class, plus all the basic skills necessary to perform a tune-up and get a mechanically sound bike functioning the way it should.  Cost of the class includes tuition and a copy of the Park Tool Big Blue Book of Bike Repair.  Participants will receive a one-time 10% discount on tools ordered through the shop,  and after using the tools we keep in the shop they should have a good idea of what they might want for themselves.

Cost: $75+ materials; $40 holds a place

Both classes are a great deal, but we’d certainly suggest the advanced class to anyone who is interested in it.  Since the Park manual is included in the price, you’re really getting 7 hours of instruction for the price of a single tune-up.  It’s a real value.

We’re limiting each class to just six participants, so sign up soon.  Look for more classes in the future.  We’ll likely be adding an even more advanced course that will tackle hub, headset, and bottom bracket overhaul and possibly a course on shock maintenance.


Movil Maze Trailbuilding Clinic

This Sunday, July 29, Tom Damen is putting on a quick trailbuilding clinic that will help you learn how to add more trail to the Movil Maze.  A little volunteer help will go a long way toward putting in the new trail, and after this clinic anyone should be able to help out whenever they want, as much as they feel comfortable. 

I won’t harp on how important it is to help out, but I will say that just spending a couple of hours learning how the trails are built gives you an appreciation for all the work that went into making these trails for us. 

Things to bring:
Gloves, Long pants and long shirt, shoes, bug spray, water, a snack, and if you have tools, a garden rake or a square shovel will be helpful, but not necessary.

The clinic will run 1-3pm, and then we’ll ride!


Why am I getting all of these flats?

Often people wonder why they get so many flats on their bikes.  I’ve heard things like, “This is my third flat in just under a year.  This is so frustrating!”

Flat tires are (to some extent) a part of cycling.  There are things you can do to minimize the number you get, and with a little luck you can ride with very few flat tires.

One reason that bicycles get so many more flats than cars is that their tires are much, much thinner.  Bikes don’t have the same suspension that cars have (if they have any suspension at all) and they rely mainly on their tires to absorb road shock.  A thin, supple tire casing allows the bike to absorb small irregularities in pavement and improves overall handling and feel.  A bike with tires as thick as car tires would ride like it was on solid rubber.  Solid rubber tires have been tried various times since the invention of the pneumatic tire.  They generally just remind people why we went away from solid rubber tires in the first place.

Tubes are generally punctured in one of five ways:
1. A foreign object enters from the tread or sidewall
2. The tube is punctured by a spoke head from the inside
3. The tire pressure is low enough that on a bump, the rim compresses all the air out of it and cuts two tiny holes in the tube, also known as a “snakebite” flat.
4. The tube was installed incorrectly and gets pinched between the tire and rim before being inflated.  This will cause it to split wide open and generally makes a very loud bang.
5. The tread has a large enough hole in it that the tube can push through.  You’ll often see a star-shaped hole where it burst.

So, how do you prevent flats?

Always ride at the recommended tire pressure.  Also, ride on tires that are in good shape.  As the tread wears down and gets thin, the tire when viewed from in front or behind will look squared off rather than round where it would contact the road.  More tread = fewer flats.  If the side walls have large cuts, you can see threads, the threads are cut, or there is a suspicious lump or bulge, the casing has been damaged enough that you need a new tire.

Make sure your rim strip is in good shape.  If the cloth or rubber strip covering the spoke heads inside the rim is worn or torn so that you can see the sharp metal heads, it needs to be replaced.

Finally, don’t ride over glass, staples, tacks, thorns, sharks’ teeth, pitchforks, etc.

I’m still having problems/I want bulletproof tires!
If the regular methods aren’t enough for you, you have a few options.

1. Sealant
Some people like to fill their tubes with Slime or other sealants.   Generally, bike tires run at higher pressures and the sealant gets pushed out before it can do its job.  It works better in things like wheelbarrow tires.  Don’t be surprised if you still flat, and get a green, goopy mess.

2. Tire liners
Tough, plastic tire liners that go between the tube and the tire can help prevent punctures.  They do reduce ride quality.

3. Kevlar/Puncture Resistant Tires
You can also purchase tires that are built with a puncture-resistant belt inside of them.  This is the same concept as the tire liner, but its built into the tire itself.  They work reasonably well; the best tires we’ve seen are Continental Gatorskins (which are tough to mount), and Specialized Armadillos which are backed by a puncture-proof warranty.  Neither is cheap, but they beat the most expensive options which is…

4. Tubeless tires
Ditch the tubes.  If you have rims built for tubeless tires or buy a conversion kit you can run high-quality tires that use a high-end latex sealant.  The big difference between this sealant and the kind you typically see in Wal-Mart is that it works.  It’s designed to work with the tubeless tires and we’ve seen it seal holes from large nails.  It’s truly impressive stuff.  The conversion (if you need it) will run $90+ and is a one-time expenditure.  For road bikes the tires are around $120 each or so, but they ride like butter.  Mountain bike tires are cheaper.  Some sealant manufacturers claim that their particular brand will work with any tire, even regular, non-tubeless designs, but we’ve seen mixed results.

Final Thoughts
Punctures are a part of biking.  No system is bulletproof, and eventually you will get a flat.  The best thing to do is to learn how to deal with them out on the road and carry a spare tube and mini pump or CO2 inflater.  When flats become a manageable bump in the road rather than a ride-ending crisis, they become far less frustrating.


Work Party at the Movil Maze

The Movil Maze has Bemidji’s only real singletrack mountain bike trails.  A lot of volunteer work, mainly by Tom Damen, has built four miles of trail for just thousands of dollars.  For comparison, Cuyuna’s 25 miles of trail cost 1.5-2 million dollars, or $80,000 per mile, so you can see how incredible an accomplishment the Movil Maze is.

Tomorrow, (Saturday, July 20) Tom will be looking for volunteers to help put in quite a bit of new trail.  Brush has been mostly cleared on four new sections and a mini-excavator has been rented that should allow pretty dramatic development of trail.  At 6am, work begins, and we’d love to have as many volunteers as possible helping out.  Bringing rakes and square shovels is helpful, but not required.  There will be tools to go around and work to be done that doesn’t require any tools at all.  Most of the work will be clearing small amounts of fallen brush and raking behind the excavator.

Most important is to bring appropriate clothing, water, and a snack.  Long sleeves and pants made from a light material should keep bugs off.  Work gloves and closed-toed shoes are necessary.  The area we’ll be working in is buggy, but not insufferable.  Bring bug spray if you usually use it.

Water is important as the trail is dense and the labor isn’t always easy.  Bring at least a liter.  A small snack can keep you going.

If Saturday morning doesn’t work for you but you’d still like to help out, stay tuned for more opportunities to participate in work parties and also, don’t be afraid to take initiative and work on your own.  Even maintaining the existing trail helps put new trail in.  Every hour you spend raking or picking up branches is an hour that someone else can spend building new trail.

The impact of a few of us can be quite large.  One of the largest funding sources for the project is a $5000 dollar, matching-fund grant.  Using all of that money is important to securing future funding, and volunteer hours count toward the matching funds.  One hour of unskilled labor is worth $15, so six volunteers working an average of an hour per week (and an hour isn’t much) would cover $4500 dollars of the matching funds in the course of a calendar year.  A little bit of help goes a long way.

We all like to ride, here’s a chance to pay it back.


Mechanics’ Classes

This month we’ll be offering a limited number of mechanics’ classes.  If you’d like to learn the basics of bike repair, we have a course that suits your level of skill and desire to learn. 

Mechanics’ Classes Info

Dates:
Basic Class     July 24th, 6:30pm to aprox. 9:00pm
Advanced Class        July 24th, 6:30pm- 9:30pm, and July 26th, 6:30pm – 10:30pm

Basic Class covers:
Shop Tool Use and Basics
Tires and Tubes
Emergency field repairs

This class is ideal for someone who wants to be able to do basic, regular maintenance.  Great for commuters and enthusiasts.  Participants will also receive a one-time 10% discount on basic maintenance items:
Lubes and Cleaners
Tire Levers
Patch kits
Multi-tools
Small Seat Bags
Spare Tubes

Cost: $35 +materials; $20 holds a place

Advanced Class:
This class covers the same material as the basic class, plus all the basic skills necessary to perform a tune-up and get a mechanically sound bike functioning the way it should.  Cost of the class includes tuition and a copy of the Park Tool Big Blue Book of Bike Repair.  Participants will receive a one-time 10% discount on tools ordered through the shop,  and after using the tools we keep in the shop they should have a good idea of what they might want for themselves.

Cost: $75+ materials; $40 holds a place
 


 
Both classes are a great deal, but we’d certainly suggest the advanced class to anyone who is interested in it.  Since the Park manual is included in the price, you’re really getting 7 hours of instruction for the price of a single tune-up.  It’s a real value.

We’re limiting each class to just six participants, so sign up soon.  Look for more classes in the future.  We’ll likely be adding an even more advanced course that will tackle hub, headset, and bottom bracket overhaul and possibly a course on shock maintenance.


Choosing a Saddle

Every day customers come to us hoping that we can help them find a comfortable saddle.  It’s true, cycling can be a “pain in the ass,” but read on and together we’ll “get to the bottom” of the mysteries of saddle selection (hopefully without any more awful puns…but I make no promises).

The ideal saddle is supportive, soft, built for your anatomy, light, and aesthetically pleasing.  It’s also, to some degree, imaginary.  Finding the “perfect” saddle is, for a lot of people, a snipe hunt, but finding a saddle that will serve you comfortably is a little easier to manage (provided you’re willing to redefine “comfortably”).  Few things in cycling are more personal than saddle choice.

Choosing the right saddle used to be a kind of guessing game, buying saddles and trying them until the right one was found.  And once a cyclist found a saddle that worked for him or her, he or she kept it and treasured it, bought a spare, and moved it from bike to bike.  Now there are a variety of ways to help measure your anatomy to find you something that fits right from the get-go.

At the shop we have a seat with a memory foam pad called the “Ass-o-meter”  that, when sat on, will indicate the spacing between your ischial tuberosities, or “sit-bones.”  These bones, found on the bottom of the pelvis, should make solid contact with your saddle.  Too narrow and they don’t receive the proper support, too wide and the saddle begins to cut of circulation to the glutes causing cramping.

As you can see, the sit bones are narrower than the hips, and for most people, a saddle need be no more than 145mm wide.  Of course position on the bike affects the width of saddle necessary.  As you lean forward into a more aggressive position, you tend to put your weight primarily on the inside of the sit bones, meaning you’ll need a more narrow saddle.  If you’ve ever seen a road bike with its seemingly tiny saddle and wondered how anyone stands riding them, bike position is the answer.

By measuring your sit-bones and assessing your usual position, we can point you in the direction of a saddle designed for your anatomy and the type of riding you do.  Our favorite saddles are made by Specialized and are a part of their Body Geometry line of products.  They are one of the few saddle lines that have been empirically tested in the laboratory to ensure that they deliver the kind of comfort and circulation that cyclists need, and when we match riders to saddles with their fitting system we get astounding results.  To date, no person we’ve matched with a body geometry saddle has returned it, but if they do, we’ll be ready to swap it out for the saddle they need.

Customers commonly come in wanting the widest, softest saddle available.  This is understandable since at first it seems like a saddle is a different kind of chair, and a wide soft chair is the most comfortable.  However, chairs are for sedentary sitting, while bike saddles need to support the human body while it moves and exercises.  As such, wide and soft isn’t always the best choice.  Think of a saddle like a mattress.  For some, a soft, pillowy mattress would be heaven, but for others one night of sleeping on it would leave them sore and aching the next day.  Seek good support and fit, and long-term comfort will result.  A soft saddle that can feel nice initially will often begin creating pressure points within a half hour.  A firm saddle, while lacking in initial comfort, gives uniform support.

Breaking in your own hind end is also an important part of saddle comfort.  Every spring when my bike comes back out I get to enjoy the aches and pains of my first long rides.  It’s inevitable.  If you don’t ride your butt softens up.  We suggest that anyone considering buying a new saddle waits at least two weeks and rides their current saddle around a dozen times.  If comfort is increasing, stick with what you’ve got.  Pretty soon you’ll hardly notice the aches and pains that made you cringe earlier in the season.

Bike fit can also be a factor in saddle comfort.  Generally, your weight will be split three ways, between the saddle, pedals, and bars.  If you choose to ride in a more upright position your weight will shift from your hands to your hind end.  This will obviously add pressure to the saddle area.  Many saddle issues can be cured by a thorough bike fitting.

It’s also worth investing in a decent pair of padded bike shorts.  Not only will the pad add a bit of comfort, the shorts are built so that seams do not rub against you and cause chaffing.  If fashion is an issue (and skin-tight lycra isn’t something you consider fashionable) baggy shorts are available that look great in any setting.  You can also buy liner shorts that can be worn below any pair of shorts or pants.

Happy Riding!


Bike of the Week: The Beater Bike

Beater Bikes are designed for people looking for serious functionality with a low price tag.  They are the AK-47s of the bike world: cheap, durable, and they get the job done. 

Beater bikes come in two frame styles, each with two shifting options.  The Men’s Roadster comes equipped with front and rear racks as well as fenders.  The single speed is $299.  For $399 you can also get an internally geared three speed hub.

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The women’s model drops the front rack and instead comes with front and rear LED lights.  Prices and shifting options are identical to the men’s.

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The bikes come in any color you want, as long as it’s British racing green.  These rides are all about utility and they are the perfect choice for cruising around town, shorter commutes, and hauling loads.  If you need a basic bike to get you around that doesn’t take a lot of fussing to keep working and will haul a load of groceries, the beater is the ideal choice.


Bargain Hunting: Rummage Sale Dos and Don’ts

It’s that wonderful time of year when everyone throws their dusty old doodads out in the yard and sets up the card table, trading their old castoffs for cash.  If you’ve got a few dollars to burn there are some great bicycle deals to be had, and although one person’s trash is another person’s treasure, sometimes one persons trash is just…trash.

If you’re going to buy a bike at a rummage sale, we won’t fault you.  We love cheap DIY projects and all of the mechanics at the shop have cobbled-together bikes built from castaway frames and parts.  But, when you’re shopping, be careful, and remember a few basic tenets:

1.  A fixer-upper is never a bargain.  Ever.
2.  If you can’t ride it, it’s a gamble.
3.  A good rummage sale bike should never cost more than a nice dinner.

Fixing bikes can be fun, especially if you do the labor yourself.  If you’re planning on bringing your great find into the shop, be prepared to spend a premium price for a used bike, though.  Rummage sale bikes, if they aren’t immediately rideable, often need a few little things, but those things pretty quickly add up.  For example, let’s say you find a great old Schwinn Varsity just like the one your dad or mom rode in college.  It’s been hanging in a garage for years and still has the original tires.  The price tag is a mere $30 dollars and it’s 90% there except for a little dry-rot in the sidewalls and some stiff shifters.  A bargain.

Maybe.

Tires alone will set you back a minimum of $30.  If it also needs new tubes tack $10 on to that, and if the rim strips (a cloth or rubber barrier between the rough spoke-holes in the rim and your tubes) are worn out (and old bikes’ rim strips often are stiff, rotted, and falling apart) add another $10 to that.  If the shifting just needs a little elbow grease, you can get it working for free, but if it needs new cables and housing, add another $20, maybe more.  Throw in shop labor if you’re not the do-it-yourself type and your bill for the bike easily crests $100 dollars, plus the original $30 you paid.  And that’s for a bike that was 90% there.

We see this fairly often at the shop.  Someone gets a good deal on a bike that isn’t really so good.  The initial price of the bike is almost never the biggest cost of getting it working.  Also, there is really nothing that can be done to make a bike any better than it was the day it was built.  “Upgrading” bikes is largely a myth, and never economical.  If you spend a lot of money on a crappy bike, you end up with a very expensive, crappy bike.  You save yourself a lot of time, hassle, and money if the bike is rideable from the start.  If you can hop on, take it for a spin, and it all works, it’s worth tossing out $30 dollars or so for a bike.  If it’s not functional, do yourself a favor and don’t spend any more on it than you’d be willing to throw down into a deep, dark hole.

If you do choose to go the DIY route with a fixer-upper, really, never pay more than $10 for a bike.  We’re more than happy to help with planning projects and finding parts, and advice is always free (but you usually get what you pay for!).  Keep in mind, this can be a very frustrating way to learn how to work on bikes.  You probably won’t ruin anything expensive, but even a bike-shop quality bike, new out of the box, can be quirky and difficult every once in a while.  An old beater often takes hours of time and a lot of skill to get to the point where it’s rideable, let alone functioning flawlessly (which might never happen).  The DIY fixer-upper is a better project for someone with some decent mechanical skills to start with (did I mention we’ll be offering classes soon?  Stay tuned.)

A note on single-speed conversions
It can sometimes be economical to take a bike, throw away the non-functional shifters, and slap on a single speed in the back.  How economical depends on a variety of things, but expect to pay at least $20-25 for a single speed freewheel and a chain.  It’s possible you’ll also need a chain-tensioner or other doohickeys depending on your particular frame.  Another, cheaper option, is blocking the derailleurs into a single gear.  If you know how to adjust the limit screws, it won’t cost you a penny.

Converting an old bike to a fixed-gear, chopped-bar hipster-mobile is fun, but generally a more expensive project than you’d expect.  It will not save you money.

A few things to look for when shopping for a “project”:

  • Wheels and Tires-  Check tires for dry-rot, gashes, and damage to the bead.  Check to see that the tubes hold air.  Wheels should run straight and true with very little or no visible wobble.  They should turn smoothly and should have no gritty feeling in the hubs.  Spokes and rims should be clean and not rusted, spoke nipples (where the spokes meet the rim) should be square, not rounded or chewed up from someone truing their wheels with a set of vice-grips.  Tires cost a good $10-20 each, tubes $5 each, rim strips $3-6 each, and wheels start at around $35 and go up.  If your bike does need a new rear wheel, you’ll also need specialty tools to move the old gear cluster (around $9).  Every gearing system has a different standard, so if you work on a variety of bikes you’ll quickly accumulate quite a pricey collection.  If it just needs a true, you need a spoke wrench that fits your particular spoke nipples (around $8-10)
  • Brakes –  Check that the brakes move freely by pulling the levers.  If they are bound up, it’s worth moving the calipers individually to see if it is the levers, the cables, or the calipers.  Also, check the brake pads for wear.  If they are hard, cracked, unevenly worn, or quite thin, it’s time to replace them (generally around $3-4 per pad for an older bike).Cables and housing can sometimes be made to work by being liberally flushed out with WD-40 or our shop favorite, JB-80 (it’s really twice as good).  As bikes age and are exposed to muck and moisture, cables tend to corrode and gum up inside the housing.  Often you’ll see brakes that can be pinched closed with the lever, but then need to be opened by hand at the caliper.  Nine times out of ten, they have gummed up or corroded brake cables and housings.  Expect to pay $5 a cable, plus a dollar a foot for housing.
  • Shifting- Do the shift levers move?  If they are indexed, can you feel each click?  Old Shimano pod-style shifters will often move properly but not click for each gear or stay tensioned.  The factory grease they come lubed with has hardened and gotten thick with dust and the tiny parts don’t slide into place like they should.  Try to take off the cover and flush them with a decent light lubricant (we generally use Tri-Flow).  Run through the range a few times and see if shifting improves.  Replacing shifters is a crap-shoot.  Some are cheap, some really aren’t.  If it’s a newer road bike with integrated shift/brake levers, expect to spend a lot.  If it’s some crusty old grip-shift with three speeds in front and 5-8 in the back, it’ll be around $25 for new shifters (and they usually come with cables installed).If the derailleurs are frozen or the cages broken, expect to pay around $15-20 each for a cheap replacement.  If you can move them by hand, but the shifters don’t seem to be doing anything, or shifting is inexplicably sluggish, you probably have corroded or gummed up cables.  See the section on brake cables above, and note that derailleur cable housing is around $2 a foot.
  • Gears and chain- Check for chipped teeth, teeth that look like shark fins, pointed teeth, or flattened valleys between teeth.  All of these indicate wear and will require replacement for proper shifting.  Check the chain for stiff links by running the pedals backward, slowly.  If the rear derailleur “jumps” every so often, you have a stiff link.  Maybe this can be freed with a little lube and elbow grease, maybe you need a new chain ($6-$50, depending on the bike and the number of gears in the rear cluster).
  • Bottom Bracket/Crankset – The bottom bracket is the set of bearings that go inside the little round shell where the cranks and pedals attach to the bike.  Pull on one of the crank arms laterally, away from the bike, and check for play.  If it’s there, it can possibly be adjusted out (with specialty tools) but there’s no saying what’s going on inside that shell until you get it open.  Cranks will probably need to be tightened, and so will pedals.  Cracked or bent crankarms are to be avoided.  If the pedals are broken it will cost around $10-20 for a new set.  If they’re gone, check for threads inside the crankarm where they would mount.  If it’s stripped out, walk away.
  • The frame – Is it dented? Rusted out?  Bent?  This is the most important part of any bike.  If it’s in rough shape, you are going to be out of luck.  Look for clearance between the front wheel and the downtube as well.  If that wheel has only a couple of finger-widths of space, the bike was likely crashed into a wall.  Steel forks can be bent back into shape, but it’ll never ride very well.  A small dent in an aluminum frame should set off the alarm bells.  Once aluminum dents, it likes to fail catastrophically rather than just dent more.  Ever flex a pop can back and forth a few times?  It eventually rips in half.  Your frame will be flexing, and probably a lot.  Maybe you’ll ride it for years and never have a problem, maybe it’ll fold up on you in the middle of speeding traffic.  However, if the frame in great shape but the rest of the bike is falling apart, pay no more than what the frame itself is worth to you.  If it’s a department-store mountain bike, just walk away.  An old road frame can be worth a few bucks if you’ve got plans for a bigger project.

Rummage sale bikes can be a good bargain, or a big headache.  Just remember, when you find that really cool Schwinn/Raleigh/whatever that is begging to be restored – they made a lot of these things.  You can certainly find another, and probably in good shape.


Trainer Tuesday

Antoher trainer night tomorrow at 6pm! Hope to see you there.